2015 Anti-Resolutions

This is the time of year that most, if not all people start to write their new years resolutions for 2015. I would bet you that if you went back on this blog, you would see a few posts at the beginning of the year where I listed out things I wanted to accomplish in the upcoming year. I will say that I honestly had good intentions, each and every year, but I can say with certainty that I most likely did not accomplish any of them. Without even looking back, I can almost bet that those goals included the following at one point:

• six pack abs
• sub 20 minute 5K
• PR every race
• learn the guitar
• save money

And probably a few more are on my lists of failures. I heard a stat that only 8% of people keep their New Years Resolutions! So with this in mind, I have decided that I am going to set my anti-resolution goals for 2015. Basically it is things that I plan on starting, but I have serious doubts that I will complete. So when I do not complete them, I will have succeeded!  Brilliant huh? So here are my 2015 anti-resolutions:

1. Lose 20lbs- Yes, I would love to hit 175lbs before Redman 140.6, but I doubt I do it!
2. Have a DR. check out my wrists- I have had some wrist pain for quite some time, but I am afraid of what he might find out, so I doubt I will even have them checked out!
3. Six pack abs- who does not have this on their list? I think it is required, but hey, I am 43, so it is highly unlikely.
4. Eat healthier- I really would like to eat healthier overall, but I love Taco Bell, BBQ and I have 3 kids, so this won't happen.
5. Drink more water- this one is totally doable, and I can do it for a week or so, but it won't stick, never has, never will.

Wow, that was so much easier than trying to figure out what I am capable of, and then actually trying to do it! By setting up what I am not going to do in 2015 really takes a lot of pressure of me honestly. And please, do not hold me accountable to not doing these 5 things, it will not help me at all if you do, but they say accountability is the best way to hit goals! I already feel like I have not accomplished so much this year!!!!

It's all about Accountibility (in all phases of life)

I am all about accountability. That is one of the main reasons that Daily Trainings blog was even created. It was started as a way for me to publicly document my journey to Ironman, and I am still shocked people read it. But I believe that it did help me. I knew that someone would be reading it and that it also helps when you put things in writing. I like listing out my goals, my failure and the things I need to work on, and I even like that people can call me out on it.

I'll admit, I am much better at holding people accountable than being held accountable. I do it with my kids, and at work.  So with family, professionally and in training, I am all about accountability, but what about my personal life??


Like most people, I can justify everything I do or say. That is not good enough though. I need to be held accountable. Held accountable to God and to my family. Period. My church recently had a lesson on accountability and it hit home with me. I know I can be a better man, a better husband, better father, better worker and a better athlete, but I cannot do it alone, I need people (Godly men) to help me stay accountable and on the narrow path.

I am participating in an Accountability group with some other men from my church. these guys are good guys, good Christian men that will meet regularly and we will be asking each other 10 questions. We will then answer each of these questions honestly, and this scares me actually. I do not have many people that I can be bluntly, painfully honest with, I mean I am not a share your feelings kind of guy. So this could possibly be the greatest thing for me. Here are the 10 questions:

1.       Have you spent time in the Scriptures and in prayer?

2.       Have you had any flirtatious or lustful attitudes, tempting thoughts, or exposed yourself to any explicit materials which would not Glorify God?

3.       Have you been completely above reproach in your financial dealings?

4.       Have you spent quality relationship time with family and friends?

5.       Have you done your 100% best in your job, school, etc.?

6.       Have you told any half-truths or outright lies, putting yourself in a better light to those around you?

7.        Have you shared the Gospel with an unbeliever this week?

8.       Have you taken care of your body through daily physical exercise and proper eating/sleeping habits?

9.       Have you allowed any person or circumstance to rob you of your joy?

10.   Have you lied to us on any of your answers today?

This group is not about tearing anyone down, but it is designed to build us up to make us better husbands and fathers. Can you answer all 10 questions honestly? Or do you have any friends that would call you out? Do you have anybody that you are comfortable sharing these answers with? Do you trust anyone enough?

P.S. I know that question #6 will step on the toes of EVERY triathlete!! :)

27 New Goals and some Ramblings!

Saturday our new running group met. We had 34 people signed up and 27 people actually show up for the meeting. I admit, I was nervous. I am not a great speaker and I feel I am even worse when speaking in a church setting, but it went off well. One of the things I asked everyone to do was to list their goal for the course! I have to say that I had 27 different goals form these new runners. It was very inspiring. I had responses from "finish a 5K" to "get in better shape" to beat a "PR of 41 minutes". It was very inspiring to see people who were not runners, getting out and running. I am so looking forward to the next 12 weeks and watching them grow in this sport!!!

They have also inspired me to get up and run in the morning.

I am having my biggest month on the bike so far.

I went to Game 4 of the Grizzlies vs. Clippers on Sat with my oldest boys and some friends!  Lots of Fun!  Go Grizzlies!!!

20 days until my Olympic Tri, which I am hoping for sub 2:45, but not very confident.

I am also on a Hot Tamale kick!  Good stuff and fat free as well! (says so on the box)

I weighed in at 179 this morning!!!!

Coming up in a day or two, I am posting my review on Zoggs goggles and there will also be a giveaway of goggles!!!!