Tuesday, February 10, 2015

Oh, the Possibilities...

I am sad to say that I have already ran more this month than I did in January. 8.25 miles is all I have logged this month and I am beating January. But here is the thing that I have not felt in a long, long time. I am starting to...


 
I can honestly say that it has been awhile since I enjoyed it, but I guess a year off is the right amount of time to miss something!  Go figure! The hardest part for me has been taking it slow and building back. In my mind, I am still in Ironman shape (did I mention I was an Ironman? never mind) and I should be able to go out and knock out 10 miles no problem, but that is so not the case! My runs are short right now. As a matter of fact, my longest run this year has been 2.5 miles! This has all been part of my master plan though. I plan on using February to try and build some sort of base. I doubt I go over 4.5 miles in total distance. In March, I will add some biking and swimming and hopefully by May, I will be ready for my first sprint race in 3 years! (which I am really excited about doing). After this sprint in May, it is "GO TIME", time to focus on Redman 140.6. IM #2!!!

But before that, there are a couple of races I am thinking of doing and some I will do. Seems like every year I make a list of races I am doing, then life gets in my way and I only hit about half or less of them, so this year, this is my races that are on my radar list. So here they are and some quick thoughts on why I want to do them:
  • Los Locos Duathlon- (April 12) This is a good race to gauge where I am at. It's a 2 mile run, 15 mile bike, 2mile run. It is in April though, which is a drawback for me, seems early, much preferred when it was in Sept.
  • Rebelman Sprint Triathlon- (April 12) This is a nice little sprint at Ole Miss. The only thing I do not like about it is that it is a pool swim, plus it is on the same day as the Los Locos Duathlon, so choices will have to be made. A 480 yd swim, 13 mile bike and a 3.1 mile run might be a good refresher for me.
  • Memphis in May Sprint Triathlon (May 2015)- This is a race I am looking forward to because I know so many people that race. Even some of my friends are planning n the sprint to be their first triathlon, so I definitely want to be there. My wife always races this one as well, so it could be our first triathlon together!
  • The Harbortown 5K- (June 5) I did this race one time when I first moved to Memphis and loved running through the area. I really want to run this with my wife, just because it is something we can run together.
  • Navy Nautical 10 Miler- (June 7) Never ran this before. I have learned that 10 nautical miles is closer to 11 miles for some reason. They have cool medals and would definitely be something new for me. I know I need to work on my running.
  • Dragonfly Triathlon- (June 13) I hate this triathlon! It has a trail run on it and it is usually hot as fire! However, I have not raced this in about 4 years, so maybe it might be worth re-looking at. 1/2 mile swim, 18 mile bike, 4 mile run.
  • Mighty Mite Triathlon- (July 18) Another sprint triathlon in Arkansas. Last year both my wife and I signed up for it and then realized we could not make it due to family obligations (bad planning). This is a point to point race, and is a pretty fun race. 600 yd swim, 13 mile bike, 3.1 mile run.
  • Elvis Presley 5K- (Aug 15) How have I lived in Memphis for 14 years and only ran this once?? Last year my bride and I ran it and had a great time. We agreed to make it an annual race for us to run!
  • Redman Full- (Sept 26) Everything listed above should have something to do with this race. This is my A number one race, with the main goal of beating 15:53 first and then on beating Brad D.
  • Ragnar Relay- (Oct 26-28)- This is just straight up fun. The old team that I did it with in 2013 is back together and we are adding a good friend of mine to run. This will be a great end of the year race.
So again, I am not saying this is my race schedule, but these are the ones I am interested in running. If I hit them all, then that would be a lot of races for 2015. I am just happy I am actually looking at races again and even thinking about a schedule. I have to remember to build slowly and take care of myself, which I am doing, along with a 30 day ab challenge!!!

Wednesday, February 4, 2015

3 for 1

I know it has been awhile since I have posted and for that I say sorry to the 3 or 4 of you that still read. I have been busy. So that is why you get a treat today. You get 3 topics for one post!  JACKPOT!!!  So let's get going!

  1. I have to mention that last Sunday my bride and I celebrated our 18th wedding anniversary! (and we got to watch the Superbowl) We did get to have a nice evening out on Saturday and will hopefully celebrate later this month even more. I am truly blessed to have spent the past 24 years with this woman (18 in marriage and dated for 6) She is everything to me!  I love you babe!
  2. The Superbowl. I only have two words for this game. LOVED. IT.  Yes, I thought the Seachokes were going to win, and probably should have won, but what can you say, the Pats made a wicked good play! The game was a great one, but the halftime show and commercials were horrible in my opinion. The Halftime show was just silly and boring. I wanted more Lenny Kravitz, and since when did Missy Elliot become relevant again? I mean, it is pretty sad when the most talked about thing in the halftime show is the dancing sharks. The commercials were about the most depressing and lame as any Superbowl ever. Come on advertisers, use those millions of dollars and give us some of the good stuff, not about dead kids and cars driving around "living the dream"  C'mon Man!
  3. So the past few weeks I have been having some issues with my shoulder and my wrists have been bothering me for a long time, so I figured it was time to go get them checked out. I was really afraid my rotator cuff was unhappy and that it would be a serious injury because I was having trouble lifting my arm and I did not want to train for anything if I knew I was going to be out with shoulder surgery! So reluctantly I made an appointment with an ortho doctor and got it checked out. It turns out to be a good news/bad news type of visit.
    1. Good news- It is not a rotator cuff issue at all, just some tendinitis in the shoulder. I got a cortisone shot in the shoulder, and with a few days off, and some shoulder exercises, I should be able to get it back to where it was.  Huge relief!  Huge!
    2. Bad News- the wrists. It seems I have moderate arthritis in my wrists already, which he said was rare for someone my age. It can be managed, but it sounds like it can only get worse. I will be getting shots in my wrists in the future and hopefully managing it with medication. So that news could have been worse, and it is kind of a bummer, but I can handle it.
So there are three hot topics in one post. Now my goal is to get back to working on my 10 minute plank, and to run the majority of February, and then in march, start riding and swimming, building that base until Redman 2015 training starts sometime in May!

Friday, January 16, 2015

Training Plans

I think  that a good training plan is one of the most important things to hammer out before you start training for a triathlon. Years ago, I would have just gone out and S/B/R whatever I wanted and just made sure I could do the distances. Now I rely on a good training plan to start off my training on point.

I normally will search the web prior to pick out a training plan. I have tried dozens of search terms to try and find a great plan for me, but I have not ever found it yet. I always end up going to beginner triathlete and using a plan from them. A lot of plans on the web are expensive. They require more time than I have (after all, this is a hobby, not my life) and it is not quite what I want.

For example, I do not want weight room training in my workout schedule. Now I am in no way discounting the benefits it may or may not have, I am simply saying that I do not want to go to the weight room. With all the swimming, biking  and running we do, I am not sure I could find time to lift things up and put them down. My core workouts even slack off once I am into a plan. So there is no way I am going to the weight room.

I also want to find the right length of training. In 2013, when I became an Ironman, (suttle enough?) I trained for months. I started training in March for a September race. 7 month long training plan!  By the time race day got there, I was so ready for it to be over! I think that is one reason that it took me so long to recover mentally from that race. So now I will be sure to not train to long for a race.

SO, here is what I use. I use the Beginner Triathlete's custom made plans. I input all the information like, date of race, when I want training to start and even the pace I think I can do throughout the race. I then select how I want to focus my training. Do I want to focus on swimming, biking or running?

This time for Redman, I am swimming 2 times a week, biking 3 times a week and running 3 times a week for a total of 8 workouts:

Monday- medium swim
Tuesday- medium run, medium bike
Wednesday- short bike
Thursday- long swim
Friday- short run
Saturday- long bike
Sunday- long run

I know there is no rest day, but if you read this blog, then you know I am not opposed to taking a rest day when needed. This schedule gives me some flexibility to live my life and do the things I need to do all while training to be a two time Ironman and to beat Brad. It also means that I do not have to get up early every single morning so I can sneak in my lunch swims if possible. The beauty of this IM plan is that I will not start it until mid May, which I think will help me a lot more than last time.

Monday, January 12, 2015

4 minutes 4 seconds

That is where I stand now on my 90 day plank challenge. I started with a max of 3:05 and my max out last night was 4:04. My goal is to get to a 10 minute plank. So this week, my plank workouts will be three (3) 2 minute planks. This week I have found the secret to doing a good plank, one that will make you feel the burn and make strides is to wear the right shoes. There is no way I could do planks barefooted cause it hurts me toes! So I have to have on my running shoes to guarantee that I do not slide around while trying to bang out a plank. I think it also helps to begin your plank at the start of a commercial while watching TV. We all know commercials run about 2 minutes, and nothing makes it harder for me than to stare at the stopwatch watching the time. So I either look away or make sure the watch is not in my line of sight. So seven days down, only 83 more days to plank! I also realized that I do not need to do 5 days of planking to get gains, so I have skipped a day in the week, but I can seriously see myself hitting a 10 minutes plank in the future.

As far as my other workouts, well, if you have seen a weather map, or if you have been on FaceBook, then you know it has been cold. It got down to 7 degrees here in Memphis and that's not normal. It is not suppose to get that cold here. So needless to say, that made it difficult for me to get out. Not only was the outside cold, but everywhere you went INSIDE was also cold. I do not think we build frigid proof houses here like maybe they do in Minnesota or Wisconsin. I don't know, but I had no desire to get outside unless I had to and that only meant going to work, going to church or going outside to get some firewood!

So now that the Holiday season is over, my wife and I thought we should do something crazy, so we decided that now is the perfect time to put our house on the market and try to sell it! We simply need more room and we have been putting it off for awhile now, so we decided to go for it. It should officially be on the market this week, which honestly, scares the crap out of me. I mean, what if someone does buy it, then we have to find a new house! We are waiting to even look at new houses because I do not want to find a house we love and then be stuck because ours has not sold yet, but I think once that ball starts rolling, it will roll fast! I would love to find a house that I can have a workout room or "man cave" I could setup my bike and get a treadmill and some weights and turn it into a PAIN CAVE! I am sure we will find the perfect house in the perfect neighborhood in the perfect time, but it is still a little scary....Wait, I have to find all new running routes!!!!


Friday, January 2, 2015

90 Day Challenge- Join me???

Welcome 2015 and welcome all the "new" me's and better eating habits we will all have this year. As with every January, I have been hit with several challenges to start off 2015 the right way. I really looked into these challenges and I have finally focused on a couple (meaning 3) that I am going to participate in and I have one I want to share with you!!! But here are the two challenges I have accepted for the next 90 days, beginning Jan 5, 2015.

  1.  The church I attend has issued a challenge to read one chapter of the Gospels everyday for 90 days. This doesn't sound all that difficult does it? Many years I have always tried to read the Bible through in a year and I have failed. I struggle with finding a quiet time, but I can always find time to train!  That seems messed up right?
  2. Drink water with all my meals. Breakfast, lunch and dinner will all have a big O glass of agua to wash it down. (Okay, I count coffee as my water for breakfast). I always agree with people when they say I should drink more water, but somehow I am tricking myself into drinking by saying I am going to have it at meal time, and not totally giving everything else up.
  3. 90 Day Plank Challenge or 90 Core Challenge- This is most likely more up your alley as readers. I am going to really work on my planking for the next 90 days to build up my core strength, because I know a strong core will benefit my swimming, my biking and my running, plus it will make me look good! I have thought about doing Day 1 picture and then day 90 pictures, but I make no promises.

Here is how my planking challenge is going to work:
  • On Sunday, will do a max out on plank time. Each Sunday, every Sunday.
  • Monday through Saturday I will plank 5 times, letting me have one day to rest.
  • I will take my max plank time and divide it in half, and then do 3 sets of planks for that time.
  • Example: Last night I planked for 2:30. So my weekday workouts, which I will do on MTWTHF will consist of three (3) 1:15 planks, as my max time increases, then my weekly time will also increase!
Sounds simple huh? Will it work? I have no idea. All I know was that when I was serious about my core, I was doing 5 minute planks. I want to go longer. I honestly think I can get to a 10 minute plank. It might take longer than 90 days, but you never know. If I do hit 10 minutes, I will video it and out it on my blog! Who is with me???

Sunday, December 28, 2014

2015 Anti-Resolutions

This is the time of year that most, if not all people start to write their new years resolutions for 2015. I would bet you that if you went back on this blog, you would see a few posts at the beginning of the year where I listed out things I wanted to accomplish in the upcoming year. I will say that I honestly had good intentions, each and every year, but I can say with certainty that I most likely did not accomplish any of them. Without even looking back, I can almost bet that those goals included the following at one point:
  • six pack abs
  • sub 20 minute 5K
  • PR every race
  • learn the guitar
  • save money
And probably a few more are on my lists of failures. I heard a stat that only 8% of people keep their New Years Resolutions! So with this in mind, I have decided that I am going to set my anti-resolution goals for 2015. Basically it is things that I plan on starting, but I have serious doubts that I will complete. So when I do not complete them, I will have succeeded!  Brilliant huh? So here are my 2015 anti-resolutions:
  1. Lose 20lbs- Yes, I would love to hit 175lbs before Redman 140.6, but I doubt I do it!
  2. Have a DR. check out my wrists- I have had some wrist pain for quite some time, but I am afraid of what he might find out, so I doubt I will even have them checked out!
  3. Six pack abs- who does not have this on their list? I think it is required, but hey, I am 43, so it is highly unlikely.
  4. Eat healthier- I really would like to eat healthier overall, but I love Taco Bell, BBQ and I have 3 kids, so this won't happen.
  5. Drink more water- this one is totally doable, and I can do it for a week or so, but it won't stick, never has, never will.

Wow, that was so much easier than trying to figure out what I am capable of, and then actually trying to do it! By setting up what I am not going to do in 2015 really takes a lot of pressure of me honestly. And please, do not hold me accountable to not doing these 5 things, it will not help me at all if you do, but they say accountability is the best way to hit goals! I already feel like I have not accomplished so much this year!!!!

Tuesday, December 23, 2014

Merry Christmas

 
Merry Christmas and Happy New Year!!

Thank you for reading Daily Trainings

Wednesday, December 17, 2014

Flip turns in December...

I know I have been saying for awhile that I was planning on getting back to the pool after the half marathon as over, and I am happy to report that I have been to the pool twice this week! So I headed off to the Bartlett recreation Center to hit the water.

I remembered where the pool was. I remember my combination to my locker, and my jammers did not look to ridiculous on me. In my locker were my Zoggs goggles, swim cap and flippers, everything I needed was there. So I changed clothes, grabbed my towel and walked out to the pool area.

As I was walking, I noticed how empty the pool was. there were maybe two other people, not including the lifeguard in the pool, swimming laps. It always seems to be this way that once the season is over, the pool becomes an empty place until the New year crowds show up, but it is one of my favorite times to be in the pool. In fact, one of my most favorite traditions is my Christmas Eve swim. I am usually the only one in the pool. The gym usually closes early, so I can get in and out easily, and as I was walking to the far lane, I was already planning my Dec 24th swim.

As I got to the far lane, I placed my stuff down and got on my goggles and cap. I then walked down tot he deep end of the pool and do a wicked pencil drop into the pool. (I saw Crowie do this on an IM special and thought it was cool, so I start all my swims that way now)

It felt good to be in the water. I swam 500 yards and that was enough. It has been a long time since I last swam and it was evident. I swam the 500 in 10:04 and was not upset with that time. 500 yds used to be a warm up!!!  I had forgotten how much I enjoyed swimming and I was glad to be back in the water. My plan is to continue to swim 500 yards, three times a week until January and then amp up the speed and distance. I hope to have a clear plan as to my race schedule and will have a plan in place.


P.S. My flip turns were about the same as I left, so that's a good thing.

Wednesday, December 10, 2014

What I am looking forward to in 2015...

So 2014 is basically over.

2015 is here...almost.

So what now?  Races? Goals? These are some questions I ask myself. And I can tell you that I have high hopes and I have plans to do great things, but that doesn't mean I will do them. I do not think I am going to do the whole new years resolutions thing, or set specific goals (like six pack abs) only to realize that I am not going to achieve them. So there will not be a 2015 Goals post on Daily Trainings this year.

Instead, I am going to tell what I am looking forward to in 2015. Here it goes...

In 2015, I am looking forward to getting back to running triathlons. At my last half marathon, as I stood in the corral waiting for it to start, I found myself openingly (did I invent a new word?) missing the start of the swim. I miss Stella too.

In 2015, I am looking forward to getting back in the pool. I cannot tell you the last time I swam. Not because it's a secret, but because it has been awhile since I got wet. I am hoping to jump into the water this week sometime. I am sure the 500 yd warm-up I used to will now be something to post on FB!

In 2015, I am looking forward to getting back into some tri shorts. (Tell me that is not weird) I mean I like running in running shorts, but something about the tri short that just seems right with me. I dunno, it's weird, I know.

In 2015, I am looking forward to doing my 1st sprint triathlon in 3 years. It's not that I have anything against that distance, its just that it hasn't really fit into my goals at the time. The Memphis in May Triathlon weekend always has a sprint on Saturday and an Olympic on Sunday. I have done this race the last 6 years or so, but I have never done the sprint. Well, that's about to change! I am really looking forward to this.

In 2015, I am looking forward to signing up for Redman 140.6 in September. As you know, I will be beating Brad D at this race, which is an added bonus, but I will also be going for a new PR, which will be equally as rewarding as beating Brad.

In 2015, I am looking forward to getting on a training schedule. I like having a plan. In many ways I think I am a better trainer than a racer. They say that the training is the hard part and the race is the reward. Whatever...

So those are a few of the things I am looking forward to in 2015. Notice they are all triathlon related, and that is because this is a triathlon based blog. I have other things in my personal life I am looking forward to, but that is something for me and my family. I will probably make mention of it throughout the year as I bang out words on the computer. I like blogging and expressing stuff in words. (beautiful statement right there huh?) So I hope to continue to keep Daily Trainings going, and I hope some people find it interesting, but I really hope everyone had a great 2014 and will have a better 2015.