Today on my run I eclipse 300 miles this year, so to celebrate I give you this, my new favorite song!
My journey to Ironman #2.
Showing posts with label fitness totals. Show all posts
Showing posts with label fitness totals. Show all posts
Thursday, November 12, 2009
Wednesday, September 30, 2009
Sept Training Totals
September's totals:
Bike: 3h 30m 17s - 87 Mi
Run: 5h 12m 05s - 35.92 Mi
Swim: 4h 22m 33s - 6.9 Mi
2009 totals
Bike: 39h 37m 36s - 763.99 Mi
Run: 35h 37m 30s - 241.11 Mi
Swim: 37h 42m 07s - 67.9 Mi
Not a bad month overall. I did one race and had a week or so of taper and rain, so I feel pretty good about it. I am looking to ramp up my monthly run totals going forward and I'd like to average 100 miles a month on the bike, although a lot of the miles will probably be on the "drainer".
Bike: 3h 30m 17s - 87 Mi
Run: 5h 12m 05s - 35.92 Mi
Swim: 4h 22m 33s - 6.9 Mi
2009 totals
Bike: 39h 37m 36s - 763.99 Mi
Run: 35h 37m 30s - 241.11 Mi
Swim: 37h 42m 07s - 67.9 Mi
Not a bad month overall. I did one race and had a week or so of taper and rain, so I feel pretty good about it. I am looking to ramp up my monthly run totals going forward and I'd like to average 100 miles a month on the bike, although a lot of the miles will probably be on the "drainer".
Wednesday, April 30, 2008
April is Over! Bring on May
April's totals:
Bike: 5h 31m 43s - 104 Mi
Run: 4h 43m 41s - 29.43 Mi
Swim: 8h 19m 19s - 14.01 Mi
Strength: 4h 36m - 1,665 Push ups
2008 Totals
Bike: 8h 37m 29s - 112 Mi
Run: 15h 03m 36s - 95.92 Mi
Swim: 28h 32m 12s - 45.78 Mi
Strength: 12h 28m unknown count
Total distance for swimming, running and biking: 353.70 miles
Bike: 5h 31m 43s - 104 Mi
Run: 4h 43m 41s - 29.43 Mi
Swim: 8h 19m 19s - 14.01 Mi
Strength: 4h 36m - 1,665 Push ups
2008 Totals
Bike: 8h 37m 29s - 112 Mi
Run: 15h 03m 36s - 95.92 Mi
Swim: 28h 32m 12s - 45.78 Mi
Strength: 12h 28m unknown count
Total distance for swimming, running and biking: 353.70 miles
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