Wednesday, September 30, 2009

Sept Training Totals

September's totals:
Bike: 3h 30m 17s - 87 Mi
Run: 5h 12m 05s - 35.92 Mi
Swim: 4h 22m 33s - 6.9 Mi

2009 totals
Bike: 39h 37m 36s - 763.99 Mi
Run: 35h 37m 30s - 241.11 Mi
Swim: 37h 42m 07s - 67.9 Mi

Not a bad month overall. I did one race and had a week or so of taper and rain, so I feel pretty good about it. I am looking to ramp up my monthly run totals going forward and I'd like to average 100 miles a month on the bike, although a lot of the miles will probably be on the "drainer".

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