"Your body is very efficient and will only adapt itself to the stresses that you place upon it. If you all you ever do is ride 20mph or run 9:00 miles, your body will not be forced to adapt to perform more work."
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Please leave me a comment on my blog and let me know what you think, good or bad, I can take it, and thanks for stopping by! Sorry for the word verification, but the spammers be spamming...
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Post a Comment
Please leave me a comment on my blog and let me know what you think, good or bad, I can take it, and thanks for stopping by! Sorry for the word verification, but the spammers be spamming...