It 's Time to Train Baby!

The new picture above was to signify that this blog will now mostly be about my training fro my 1/2 Mary, 1/1 IM and eventually my IM. The picture above was taken by my wife at the CATS Sprint Triathlon in June, I am in there somewhere. Anyways with the new focus back on triathlon training, I thought it would be good to have a glossary of terms to help people understand.

Now I will still throw in some worthless banter about off the wall topics at times, so no worries!

TERMS:

70.3
Half Ironman distance (1.2mi swim, 56mi bike, 13.1mi run)

140.6
Ironman distance (2.4mi swim, 112mi bike, 26.2mi run)

1/2 IM
Half Ironman (1.2mi swim, 56mi bike, 13.1mi run)

1/2 mary
Half marathon, 13.1 miles

10k
6.2 miles

2 a day
Two workouts per day

5k
3.1 miles

Aero Bars
Handlebars which face forward (sometimes shifters are placed here) with places to put your elbows. These bars allow triathletes to maintain a very comfortable aerodynamic position

Aerobic Exercise
Any type of exercise, typically that performed at moderate levels of intensity for extended periods of time, that maintains an increased heart rate. Running a long distance at a moderate pace is an aerobic exercise, but sprinting is anaerobic.

AG(er)
Age Group(er)

AHR
Average Heart Rate

Anaerobic Exercise
The initial phase of exercise, or any short burst of intense exertion, where the glycogen or sugar is consumed without oxygen-a far less efficient process. Examples of anaerobic exercise include weight lifting, sprinting, and jumping.

Anaerobic Threshold
The exercise intensity at which lactate (lactic acid) begins to be produced faster than it can be removed (metabolized), and it starts to accumulate in the blood stream

Aquabike
A swimming stage followed by a biking stage with no run.


ATP
Annual Training Plan

Basal Metabolic Rate
The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting in humans).

Base
The solid foundation of fitness on which you build power and speed.

Bike Porn
The photos our colleagues and teammates share of their brand new bikes so that we may covet them.

BMR
See Basal Metabolic Rate

Bonk
When you suddenly lose energy and fatigue sets in, usually caused when glycogen stores in the liver and muscles are depleted, resulting in a major performance drop. Also "hitting the wall".

BOP(er)
Back of the Pack(er)

BPM
Beats per Minute (heart rate)

Brick
Commonly, a combination workout that includes a bike and run back to back. Comedically, "Bike/Run It Can Kill" or "Bike/Run Ick". It can be any combination of triathlon sports with less than 10 minutes between sports.

Cadence
See RPM

CD
Cool Down

Century
Bike ride of 100 miles

Chain Suck
The chain fails to disengage from the bottom teeth of a front chain ring; instead the teeth snag the chain and carry it up and around the rear circumference of the ring, winding it back onto itself, and jamming it between the chain-rings and chain-stay.

Chamois Butter
A clean, non-greasy lubricant between you and your cycling shorts. In addition to making biking more comfortable, it reduces the chances of saddle sores, and restores dried-out chamois & short liners

Criterium/Crit
A type of bike race held on a short course (usually less than 3 miles), often run on closed-off city center streets. The length of the race can be determined by a number of laps or a total time, in which case the number of remaining laps is calculated as the race progresses.

Deca
10x Iron distance. (24mi/38km swim, 1120mi/1800km bike, 262mi/422km run). There are also 2x. 3x, 4x, 5x, 15x, and 20x distances that have been raced.

DFL
Dead f***ing last

DNF
Did not finish

DNR
Did not race

DNS
Did not start

Dolphin Dive
Technique used to get through shallow water that is more efficient than wading. Involves doing short shallow dives, standing up, and repeating until you get deep enough to swim.

Dolphin Kick
Beating your legs in unison while swimming face down. Used with the butterfly stroke.

DQ
Disqualified

Drafting
The process by which one athlete follows directly behind another athlete. The athlete that is drafting gains an advantage (roughly 20%) by doing less work, but still travels at the same speed as the lead athlete. In most triathlons drafting is illegal on the bike, but it is never illegal during the swim. All world cup triathlon events and the Olympics are draft legal.

Duathlon/DU
A race consisting of run, bike, run.

Fartlek
Swedish term meaning 'speed play' that is a relaxed method of interval training.

FOP
Front of the pack

Fred
Anyone who dresses up in the full kit of a professional racing team, and even has the matching $6000+ bike to go with it, and rides maybe once a week at 12 mph. Poseur.

Goodie Bag
The bag of free stuff, coupons, ads, etc. you get when you pick up your race packet.

Half Mary
Half marathon, 13.1 miles

Hardware
Award for placing in your AG (medal, trophy, maple syrup, etc.)

HF
Hip Flexor

HIM
Half Ironman (1.2mi swim, 56mi bike, 13.1mi run)

HR
Heart Rate

HRLT
Heart Rate at Lactate Threshold

HRM
Heart Rate Monitor

IM
Individual Medley in swimming. Consists of equal distances of 4 strokes, usually between 100 and 400 yards-butterfly, backstroke, breast stroke and then any stroke except the first three (I was on the swim team in high school so I only heard that phrase about 100 times or so), which for most people will be freestyle.

IM
Ironman distance (2.4mi swim, 112mi bike, 26.2mi run)

Interval Training
Any cardiovascular workout (e.g. biking, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity

Jockstrap
"athletic supporter"/volunteer

Kit
Collection of cycling clothing (jersey, shorts, gloves, helmet)

Lactate Threshold
The highest pace at which you can go for an extended period (>30 minutes) without building up lactic acid.

Lactic Acid
Lactic acid is formed from glucose, and used by working muscles for energy. It is thought that muscle cells convert glucose or glycogen to lactic acid, then lactic acid is absorbed and converted to a fuel by mitochondria in muscle cells. Lactic acid is what causes muscle soreness.

Ladder
An interval workout with progressively increasing then decreasing distances at each interval. For example, run fast for 400m, jog for 200m, run for 800m, jog for 200m, run for 1200m, jog for 200m, run for 800m, jog for 200m, run for 400m, jog for 200m.

LB
Lower Body

LBM
Lean Body Mass

LBS
Local Bike Shop

LSD
Long Slow Distance

Mary
Marathon

Mashing
A cycling term indicating pedaling a big gear (53 x 13 or 14) with a slower cadence instead of spinning a smaller gear.

Mdot
Ironman trademark

MHR
Maximum Heart Rate

MOP(er)
Middle of the Pack(er)

mRHR
Morning Resting Heart Rate (to distinguish the lowest rate vs. RHR, which could be recovery heart rate.)

MS
Multi Sport

MTB
Mountain Bike

Negative split
Finish the second half of a workout/race faster than the first half.

OA
Over-All, as in overall placement in the race.

OLY
Olympic distance triathlon (1.5K swim, 40K bike and 10K run)

OWS
Open Water Swim

PB
Personal best

Peloton
The large main group in a road bicycle race.

Periodization
Varying the training levels over discrete periods of time to prevent overtraining

PF
Plantar Fasciitis

PR
Personal record

PV
Personal victory

Rabbit
The guy or gal that you pick out of the crowd before your swim start that you will chase and try to pass on your way to the finish.

Race Packet
The packet you get that has your number, swim cap, chip, etc.

RD
Race Director

RHR
Resting Heart Rate

RI
Rest interval

RICE
Rest, Ice, Compress, Elevate

RPE
Rate of perceived exertion

RPM
Revolutions per minute. The pace at which you are turning your cranks when you cycle.

RR
Race Report

SME
Swimming Made Easy (Terry Laughlin's 2000 version of TI)

Split
Your time for a portion of your race or workout. For instance, your mile splits in a 5k are your times for each individual mile.

Sprint
Short distance triathlon. Approximately 400yard swim, 15 mile bike, 3 mile run

T1
Transition 1-Change area between swim and bike

T2
Transition 2-Change area between bike and run

Taco
A bent bike wheel that looks like, well, a taco!

The Washing Machine
Referring to an OW swim start

TI
Total Immersion: swimming instruction by Terry Laughlin

Transition Area
Place where a triathlete keeps belongings (i.e., bike, wetsuit, running shoes) during a triathlon. This area is part of the race course. After a triathlete finishes their swim, they run to the transition area where they mount their bike. After the bike leg of the race is completed, the triathlete dismounts their bike (in the same spot they retrieved it) and begins the run portion. The race always ends at the finish line (usually near the transition area).

Transition Run
A short (around 10 minutes or 1 mile) run off the bike (as opposed to a Brick, which is usually a longer run).

Tri-Bike
A triathlon-specific bicycle designed for riding in the aerodynamic position. This bike features aero bars, a steep seat tube angle to put you farther over the cranks and allow for a comfortable aerodynamic position, and a very light weight.

Tri-Geek
One who is obsessed with triathlons and all the toys that go with it. He/she lives for the sport, loves to talk about triathlons, loves to train for triathlons, and is involved with anything having to do with the sport. Cyclists love to call triathletes this name -they often call this out as triathletes pass them on a training ride.

TT
Time Trial (usually in reference to cycling)

TTT
Team Time Trial

UB
Upper body

USAT
USA Triathlon, the national governing body for the multi-sport disciplines of triathlon, duathlon, aquathlon and winter triathlon in the United States.

VO2 Max
The highest rate at which oxygen can be taken up and utilized during exercise by a person.

Waves
When a race does not start in a mass start, the RD will break it up into groups called waves. Often separated by gender and AG's.

Wrench
Bike mechanic


WU
Warm Up