I got the Perfect Push up (a NAVY SEAL workout) program for Christmas this year. you might have seen them on TV if you are up late enough. If not, here is the skinny on them. You are doing push ups on two separate handles, the difference is that he handles rotate. So while you are doing the push up, the handles rotate which changes the grip and the muscles you are working. They are freaking tough man! You have a series to do in a regular grip, a wide grip, a close grip and using a chair!
So the first thing you do is watch a goofy ass DVD about the Perfect Push up, and it is some dude explaining the grips. So next it is time to "Pump (clap your hands) you up!" Max out time!!! I hate max out time. Every former high school athlete has to hate max out time!!! So anyways, I figure I can do push ups right? How bad can it be right?? The workout schedule they have breaks it down for every 10 on your MAX, starting with 10 and below. I admit I snickered at anyone not being able to do at least 10 push ups.
I did 12 using the handles with the twisting! 12 freaking push ups! The program says to round down for the first series of workouts to 10, and if that is too much for you, you can always do the push ups on your knees, like girl push ups! I vow to never do girl push ups.
So anyways I have been doing the workouts, it is a good system and I can see results already, and Yes I have had to finish some of the workouts doing girl push ups (but I am never admit this)
So hear me now and listen to me later, I recommend this product to all you girly men out there!