Showing posts with label bicep. Show all posts
Showing posts with label bicep. Show all posts
Saturday, August 11, 2018
Is it Time...
I wonder if it is time to start this blog again? I mean, do people still read blogs now that Instagram and Snapchat are so popular? Time will tell I guess. I even thought about changing the title of this blog since I m no longer racing, however, I am still training. I have really gotten into being in the weight room lately.
Labels:
aging,
Badass,
beast mode,
being active,
belfie,
bicep,
bicep strength,
blocked arteries,
Bring it,
bringing sexy back,
weight room,
weight room ettique,
weight training,
weightroom,
workouts
Tuesday, January 7, 2014
I'm Bringing Sexy Back & I know It!
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| This is how I feel at the weight room |
I know this will help me greatly in my racing. I know I need a stronger core, and as I learned from last year, doing 10,000 crunches over a couple months did not give me the benefit I was looking for. I know I want to get stronger but not bigger, so basically I am looking to get lean. Which is exactly what I told my trainer, and her response was, well that also comes from diet! Whoaaa!!! I do not want anyone messing with my diet! I recently read where some dude lost 40 lbs by only eating at McDonalds!!! (2 all beef patties special sauce lettuce cheese pickles onions on a sesame seed bun!!!) So I am assuming I will really need to eat better and healthier, and I should since I am paying for this.
And you know that the best way to get motivated for any race is to pay the entry fee, I am all in. I am ready for Bosu balls (I think, sounds a little scary), ropes, body weight activities, kettle ball, medicine ball and stability balls. I will be sure and
A Speedo on the beach this year!!!!
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