I will be starting my Redman training plan. 17 weeks of fun! Here is what I have on plan for this week:
Monday: 7.5 mile bike in 28 minutes and a 2250 yd swim
Tuesday: 2 mile run in 20 minutes
Wednesday: 13.2 mile bike in 49 minutes
Thursday: 3.5 mile run in 35 minutes
Friday: 1850 yd swim in 33 minutes
Saturday: 37.7 mile ride in 2:27 minutes
Sunday: 5 mile run in 50 minutes
At first glance, week 1 does not look that tough, I even questioned the low miles on Monday and Tuesday, but as always, I am reverting back to my slogan of last year, "Trust the Plan". That's all I know to do.
This looks perfect for 17 weeks out. Good base building, not pushing towards peak too early. Keep with the plan.
ReplyDeleteMy Motto is "Trust the Plan"!
DeleteLooks like a solid week. Have faith - these 17 weeks will be behind you in no time.
ReplyDeleteIt is scary how fast they will fly by!
DeleteWhat plan are you following? Does it include resort days when the volume gets heavier?
ReplyDeleteIt is a BT plan, and yes it does have rest days worked into it. I only wish it had "resort days" LOL
DeleteWhoa ... that is 10.5mi Running and like 58mi on the bike. That should be your Saturday 17 weeks out, not the entire week. What plan is this?
ReplyDeleteJeff, it's a BT plan. I can email it to you this week if you want to look over it and give me some feedback on it!
DeleteTrust the plan indeed ! Which BT plan is it?
ReplyDelete