Thursday, March 4, 2010

Feb Totals and Masters Class

I am posting this a little late, but here are my monthly totals fro February:

Bike: 142 Miles 7:42:58
Run: 50.59 Miles 7:13:51
Swim: 16,500 yards

Overall I am happy with my numbers. At this pace I will eclipse 2009 totals my mid year. I can tell that be me committing to my HIM in Sept, my training has been amped up a bit.

Master's Class report:

Today we had another butt kicking workout, it killed me. Here it is:

4 x 100 @ 2:10 for WU
400 yd kick
4 x 100 @ 2:00
400 yd pull (breathe every 6 strokes)
4 x 100 @ 1:50
20 x 25 @ :30

The last set was a killer. I am happy to report that I made all my times! I can tell I am getting faster and stronger in the water. So fast, that I might be able to beat my bride soon!

Yes, that is a challenge Babe!


  1. 20 x 25! Oh would become a continuous swim after about 10 of those straight...

  2. I think the 400 yard kick would do me in

    Impressive month


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