I am posting this a little late, but here are my monthly totals fro February:
Bike: 142 Miles 7:42:58
Run: 50.59 Miles 7:13:51
Swim: 16,500 yards
Overall I am happy with my numbers. At this pace I will eclipse 2009 totals my mid year. I can tell that be me committing to my HIM in Sept, my training has been amped up a bit.
Master's Class report:
Today we had another butt kicking workout, it killed me. Here it is:
4 x 100 @ 2:10 for WU
400 yd kick
4 x 100 @ 2:00
400 yd pull (breathe every 6 strokes)
4 x 100 @ 1:50
20 x 25 @ :30
The last set was a killer. I am happy to report that I made all my times! I can tell I am getting faster and stronger in the water. So fast, that I might be able to beat my bride soon!
Yes, that is a challenge Babe!