Every Feb, the gym puts on a mini triathlon or indoor triathlon. It is a 500 yd swim, 8 mile bike (stationary) and 2 mile run (treadmill). It is a fun race to do and always gets the race blood going. I did the race last year and had decent times, but this year I had a full year of training under my belt and I can say that all those winter training rides on the trainer actually paid off. I am posting my times form last year and this year:
500 yd swim 2008- 10:10-----------2009-8:46
8 mile bike 2008-30:46-----------2009-20:34
2 mile run 2008-16:42------------2009-15:35
Total Time 2008-57:41------------2009-44:55
Almost a 13 minute improvement! I am really excited to race this season and see what other improvements I can make!
I found out today that I in fact won the whole thing! I am now thinking about retiring on top!
Nice times dude. Glad to see you killed it on the swim and the bike.
ReplyDeleteAlso, which Forerunner model is it you have? I think I just got the 110.