Well I woke up this morning with some serious knee pain. Last night I rode my bike on my trainer for 48 minutes covering 15 miles, all while watching Celebrity Fit Club! (and no, Celebrity Fit Club does not give me any motivation...there just is not a lot on at 11PM) Anyways, after my ride, I really felt good, no pains, even slept good!
So this morning I wake up in a little pain, but I push through the pain and go swim before work (turned in the best time ever on a mile swim-36 laps in 36:52)So after the swim, my knee felt better, like it loosened up. well later that day, the knee is painful, painful to walk on, painful to stretch out, and painful to just sit. Thankfully we had the Excedrin Back and Body pills and Flexall.
Here's the thing, I am worried about knee injuries cause I know they take awhile to heal. I have been working towards the MIM Triathlon since October and I do not want any nagging pains yet!
I am hoping that the pain is due to the repetitions on the bike and the lack of time on the bike. So time will tell...check back next time.