Ammonia Smell???

This morning I went for a swim. Swam 200 yards, not real hard either. Nothing out of the ordinary either!

After work, I got home and did a quick 3.4 miles before the wife had to leave for church. Again nothing to hard or fast, did about an 8:40 per mile. Again nothing out of the ordinary...

When I was in the shower, I noticed a strong smell of ammonia. It was weird and fairly strong too. It was definitely coming from me though (and no to Driving Disco, I do not pee in the shower) It kinda had me freakin, so I googled it.

According to many websites, it says that my body was no longer burning fat, but instead was burning muscle. I did not have enough carbs in my diet apparently. So I started thinking back to what I ate today.

Breakfast-nothing
Lunch- personal pan pizza from Target
Dinner- only eat after running
I also had some bite size candy bars from the HR office and a root beer today.

So I have figure it out. My diet sux!