IM Memphis 70.3 Cancelled

It really came as no shock, but when I received the email the other day, informing me that IM Memphis 70.3 was postponed until 2021, it stung a little. Don't get me wrong, I totally understand and support the decision that was made. A well known hospital like St Jude would never sponsor anything that could possibly put people at risk, but still, I wanted to race.

I have to say I felt my training was right where it needed to be. The swim distance was already doable and already within the 47 minute range for 1.2 miles. I know with over a month I would have gotten that time down to under 45 minutes.

The bike was going well. I have had long rides of between 30-45 miles in my training plan and really felt good afterwards. The speed ranged around 15 mph, but that was due to much traffic on the Greenline around Shelby Farms and not knowing the path on the group rides. All other rides had been done on the trainer, so you know that 2 hours of spinning, means 2 hours of spinning, no coasting. So I felt really good about where I was on the bike.

The run. Now, this is the area that is not my strongest segment. It's something that I have never really been great at. I often used the excuse that I started running at 218 lbs, vs. the 187lbs I used to run at while doing Ironman and that is why I am slower. Truth is this, my knees hurt more because I am not 187 lbs! I have been losing some weight, thanks to all the exercise and watching what I eat, and I have been improving on my runs. My mileage was where I wanted it to be at this point as well. The course at Shelby Farms was going to be ruthless no matter what, but I still had time to get there.

So, overall, I am disappointed, but I understand. They have postponed this till 2021, and I will have just turned 50!  So in a way, it could actually turn into a milestone age race for me.

So what is next?  Am I retiring?  Am I racing?  We will have to see...

Either way, I want to say thanks to whoever reads this, I know blogging is archaic at best these days, but it is still a good way for me to get out what I want to get out.

It's Just The Way I Am!

Here recently I have been dreading my long runs and even some of my shorter runs. This time of year is always crazy busy for me being in retail and all, but I always sign up for the St Jude Marathon weekend, so I have to run. My plan has been calling for a Sunday, Tuesday, Wednesday, Thursday and Saturday run, with Saturday being the long run. I have been fairly consistent in running during the week, but once the mileage got into double figures, man, have I been dreading it.

So, I have found the one thing that has helped me get out of this funk!

I change my route.

Simple huh? I have found that the easiest way to hit that dreaded run is to change the route entirely. I usually hate to drive somewhere to run because I think it is stupid, but on occasion, (like this weekend) I will drive myself over to the Greenline and run. It changes everything for me!

The Shelby Farms Greenline is a 6.5 mile urban trail connecting Midtown Memphis to Shelby Farms Park–the largest park of its kind in the country. Managed and operated by the nonprofit Shelby Farms Park Conservancy, the trail is an incredible community asset that provides new opportunities for recreation, exercise, togetherness, healthy activity, commuting and more. Now connected to Shelby Farms Park’s Wolf River Pedestrian Bridge, the Shelby Farms Greenline allows for miles of new trail routes. The paved trail currently runs from Tillman St. at Walnut Grove Rd. in Midtown to Farm Rd. at Mullins Station Rd. at Shelby Farms Park. There are access points at Tillman Street., Highland Street, High Point Terrace, Graham Street, Waring Road, Podesta Street, Sycamore View Road, and Farm Road at Shelby Farms Park. (I know these streets do not mean much to a lot of people, but it's cool). The trail has mile markers every half mile, which seems to really help. It also helps that there are always other runners or bikers on the Greenline. I think that my routes around my house get way to familiar and boring. So a new location is sometimes all I need to get refreshed and energized.

About two weeks ago I went to the Greenline for a 10 mile run. My plan was to run 2 miles, walk a minute and then run another two until I finished my 10 miles. So I started, it was a nice cool day with temps in the low 50s, I ran in shorts and my arm warmers. My goal was not about speed, but just finishing the 10 miles. After I hit the 2 mile marker, I thought to myself to go 3, then 4, then 5. I knew I have already hit runs of 8 and 9 miles, so I am not sure why I was so unconfident about this run, but I was! So at mile 5, I did walk a minute because I had to make some adjustments, but then I started running again for the next 5 miles. I covered 10 miles in 1:44 with a 10:24 pace. I was actually thrilled.

No, it was not nearly as fast as I had hoped, but I did finish it and I accomplished what I wanted to on my run. Sometimes you just need that extra encouragement to tell yourself you can do it. Even though I have run this distance and further in my triathlon career, and even though I just did this distance, I will still have these same thought sin my head as I prepare for this Saturday's run. I will still dread the pending 11 miler on Saturday morning, but I already have plans to hit the Greenline and hit my 11 miles under 1:55, and once I finish that, I can then start dreading the next long run, cause that is just the way I am!