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Showing posts with label 30 day challenge. Show all posts
Showing posts with label 30 day challenge. Show all posts

Monday, February 9, 2015

30 Days


Posted by Jford at 9:17 AM No comments:
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Labels: 30 day challenge, 6 pack, ab challenge, abs, beating Brad D at Redman, core workout, crunches, leg raises, Planks, situps, six pack
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Jford
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Blog Archive

Blogs I Read

  • TriMarni - A blog dedicated to exercise, nutrition and my life
    13,000 feet in one ride
    2 weeks ago
  • Ironman 101
    Bundoran car show.
    1 year ago
  • Steve in a Speedo?! Gross!
    Friday Funny 2441: Parenting Funnies
    1 year ago
  • The T-bone Report
    2022 EH LP Camp Info
    4 years ago
  • Running Naked on Sharp Pointy Stuff
    I'm Dead.
    6 years ago
  • Daily Trainings
    Ironman Memphis 70.3
    6 years ago
  • 50 after 40
    2019 Baltimore Running Festival Marathon Review
    6 years ago
  • Shut Up and Run!
    The Race of a Lifetime - I Just Conquered the Toughest 50K Imaginable in Oman
    6 years ago
  • JerBear Shares
    Race Report: Good Life Halfsy
    6 years ago
  • Finding Happiness in Health
    Highlight Hasil Pertandingan Badminton Hari Ini 2019
    7 years ago
  • The Triathlete's Wit
    Has it really been that long?
    7 years ago
  • Rock Star Tri: My journey back to Iron
    My thoughts on the 2019 Disney Half
    7 years ago
  • Quadrathon
    Rivet Raid
    7 years ago
  • Living The Tri Life!
    What a year! 2018
    7 years ago
  • sweat once a day
    All You Need To Know About Penis Pumps
    7 years ago
  • (RDM) Running Diva Mom
    Moms on the Move - starts June 26
    8 years ago
  • Climbing those hills...
    Crawling Back Up the Hill
    8 years ago
  • I'm a Sleeper Baker
    See ya 2017
    8 years ago
  • iron trish
    the day I was accepted to the Boston Marathon
    8 years ago
  • Becoming An Ironman
    ADVENTURE REPORT: Pemigewasset (Pemi) Loop
    9 years ago
  • This Runner's World
    And then I got injured
    9 years ago
  • Run and Tri Mommy!
    Salt Lake Gran Fondo 100 Miler!
    9 years ago
  • Left foot, right foot, left foot......ummm
    Getting in quick before the end of the year…(lots of photos)
    9 years ago
  • From Couch to Ironwoman
    5am Runs
    9 years ago
  • The Last Doughnut
    Here We Go
    9 years ago
  • Slowly Tri-ing
    Still Going......
    10 years ago
  • EverymanTri.com
    Review: Ironman Boulder Triathlon gets an A Grade
    10 years ago
  • The Princess Runner
    Ironman Florida Run
    10 years ago
  • IronDads
    My Identity Problem (not really a crisis even through that would be a cooler title)
    10 years ago
  • My Crazy Busy Life
    Friday Five
    10 years ago
  • Working it out...
    The mental battle of FOMO...
    10 years ago
  • Long Course Living
    One per year!
    10 years ago
  • Swim.Bike.Run.Life
    Ironman Lake Placid Race Report
    11 years ago
  • On Your Left Please...
    I'm Back in the Saddle!
    11 years ago
  • It's all about Pace
    3x3' vo2 45' END by cowartm on Tuesday, June 9, 2015 - TrainerRoad
    11 years ago
  • Arkansas Runner Mom
    I Have a New Website!!
    11 years ago
  • Mike's Training
    Penulis Artikel SEO Terbaik Di Indonesia
    11 years ago
  • First In Philly
    I won but didn't win anything (which is ok too).
    11 years ago
  • Brian Does Tris...Slogging around the Course
    Long Distance Saddle for Clydesdales - Selle Anatomica
    11 years ago
  • Mike's triathlon journey
    Spring Break
    11 years ago
  • The Daily Sweat
    The End of Whole30
    11 years ago
  • Marathon Lar
    A Restaurant, a Run, and a Museum
    11 years ago
  • Becky's Blog
    How About Some Goals…
    11 years ago
  • The Journey...
    The internal compass.
    11 years ago
  • Deb Tris
    The decision not to do Ironman
    11 years ago
  • A long road
    FAI and my story for the last 2.5 years
    11 years ago
  • I'm the one they call Beal
    Experiences from a Cleveland Marathon Water stop
    12 years ago
  • I'd Rather Be Swimming
    Planning and running forward!
    12 years ago
  • Neon Blonde Runner
    Tracking Boston 2014
    12 years ago
  • Keep on Running, Keep on Running, Running Running
    JHC Triathlon Camp 2014
    12 years ago
  • One Hour Ironman (bob shuler)
    6on6 act 2
    12 years ago
  • Running for my Father
    Houston 2014, Sub-4!
    12 years ago
  • Rene Guerrero
    2013 Boston Marathon: Pushing Beyond the Limits
    12 years ago
  • Inspired to Run 13.1
    Dear Resolutioners,
    12 years ago
  • Morning Runner
    This is the end
    12 years ago
  • Iron Texas Mommy
    Another Double Weekend In the Books! 57.8 miles.
    12 years ago
  • Venerable Companions, Exemplary Campaign
    Run-Run-Run
    12 years ago
  • Dirtbag Fitness
    YMCA Mini-Tri Race Report
    12 years ago
  • Go, Smitty, Go!!!
    Ironman Louisville Race Report - Run
    12 years ago
  • Curvie Runner Girl
    It's Almost Time.....
    12 years ago
  • IronDebs
    Ironman Coeur d'Alene 2013 Race Report
    13 years ago
  • Run for the Bikini!
    Sub 1:25 Half Marathon
    13 years ago
  • Iron Chad
    I'm not going to mention that it's been a long time since I've posted
    13 years ago
  • 140 Point 6 Miles
    Always the skeptic
    13 years ago
  • A little of this, a little of that
    7 Years of Tri-ing
    13 years ago
  • An Ironman's musings
    Knoxville Recap
    14 years ago
  • Retail Runner
    Honolulu Marathon Race Report
    14 years ago
  • Fat Slow Triathlete
  • The Running Artist
  • Brad's Ironman Journey
  • www.glowwomensfitnessonline.com.au
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