Thursday, August 27, 2015

Second Verse...

This week has been a runners dream weather-wise!  If you had ever said to me that the lows would be in the upper 50s in Memphis in August, I would not have believed you for a second, but I can testify!  It has been absolutely gorgeous running weather this week, which has really helped me get back on track with my running. I have Ragnar TN coming up in October and my plan legs of the run are in the 5-6 mile range each. So my plan was to be at a comfortable 5 mile run by the first of September, and I feel like I am there.  My running partner (we have two teams this year) is going to be faster than me, so I need to start working on speed as well. If this weather stays like it is (and I am hoping this blog post doesn't jinx it) I plan to be in the 7-8 mile range by the end of September.

So now to address the title of this post. Second verse, same as the first...

I am back on an ab/core challenge again. I have done this several time before and never completed it, so I guess I should titled this more like 14th verse, but never mind that, cause this time I am serious! And heres how Ima gonna do it!

I challenged some other triathletes I know through social media to join me. I find I am more accountable when I have others working with me.  So I put it out there and there are actually a few people that said they were on board. I started 2 days ago (no six pack yet) and I really want to see this through. At 43 (fixing to be 44 in a few weeks) I am not sure if washboard abs are in my future, but I know a solid core will help me in many ways. Here is the plan I am using:

This is actually a combination of two plans I found on the net and morphed them together and came up with this. It is also on my IG account if you can't see it. I am really hoping having others work along side me will get me to day 30. Time will tell won't it!

Thanks for reading!

1 comment:

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