tag:blogger.com,1999:blog-546630601337796278.post89882731408051944..comments2023-06-27T07:17:14.713-05:00Comments on Daily Trainings: Yeah, That Didn't Happen!Jfordhttp://www.blogger.com/profile/07112629068602038293noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-546630601337796278.post-62387494505562295822013-09-01T08:39:45.732-05:002013-09-01T08:39:45.732-05:00Enjoy the training and the journey to IM ! It real...Enjoy the training and the journey to IM ! It really is a special time and I totally miss it!Trishiehttps://www.blogger.com/profile/12901109079578428132noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-36118683327539914232013-08-28T08:13:04.621-05:002013-08-28T08:13:04.621-05:00You're one of the last ones I know to hit the ...You're one of the last ones I know to hit the starting line! I can't wait to follow along. You're right about the gels. I never took one from an aid station because I have so many packed into my box on my bike. <br /><br />I need to scout your race and see what it's like! I visited the website once but didn't look at the course map yet.Coy Martinezhttps://www.blogger.com/profile/00144649093762262574noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-22754839874329968232013-08-27T20:06:33.824-05:002013-08-27T20:06:33.824-05:00Congrats to your wife that's awesome!
I fol...Congrats to your wife that's awesome! <br /><br />I followed Coy all day Sun, it was so fun!<br /><br />I don't know how you have any time at all to write a blog when you are training for IM. Michaelhttps://www.blogger.com/profile/17584071206419891364noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-69628622360118070092013-08-27T08:33:44.998-05:002013-08-27T08:33:44.998-05:00Run/Walking a Marathon is better for most of us mo...Run/Walking a Marathon is better for most of us mortals anyways. Just take it a mile at a time :) You've got this!Christopher Morelockhttps://www.blogger.com/profile/04491785610585603214noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-60881189451809124712013-08-27T07:52:02.243-05:002013-08-27T07:52:02.243-05:00if you like your gel in a flask, you might like th...if you like your gel in a flask, you might like this bike mount for easy access<br /><br />http://www.amazon.com/Fuelbelt-Bike-Gel-Flask-Holder/dp/B000JTHLRMBig Daddy Dieselhttps://www.blogger.com/profile/07868041775049514011noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-48850747495160483922013-08-26T20:28:13.712-05:002013-08-26T20:28:13.712-05:00Add up your calories and electrolytes for the bike...Add up your calories and electrolytes for the bike. You need 350 calories per hour and if it is hot 900mg electroltyes per hour. And also be sure to replenish all water.<br />You will thank me later.<br />ONEHOURIRONMANhttps://www.blogger.com/profile/16618244547263041741noreply@blogger.com