tag:blogger.com,1999:blog-546630601337796278.post7664761151175604057..comments2023-06-27T07:17:14.713-05:00Comments on Daily Trainings: Every Day I'm Shufflin...Jfordhttp://www.blogger.com/profile/07112629068602038293noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-546630601337796278.post-69859818645004974292011-11-18T07:30:32.896-06:002011-11-18T07:30:32.896-06:00Cadence is a good subject to become familiar with ...Cadence is a good subject to become familiar with in your running. I am working with my wife right to increaase her cadence as she tends to overstride. Work on it and it will get easier.<br /><br />I used to overstride quite a bit coming from a sprinter/football background so implementing cadence drills into my training has made me a pretty efficient runner.<br /><br />Just count your stride for 15 seconds and the times it by 4. Much easier then trying to count for a whole minute!Anonymoushttps://www.blogger.com/profile/07061773215250783439noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-34300776104521673072011-11-17T21:49:41.543-06:002011-11-17T21:49:41.543-06:00Tempo Trainer! It's a metronome that you put u...Tempo Trainer! It's a metronome that you put under your swim cap but it's got a clip you can use for running as well.<br />I saw a clip of a pro finishing a race this past year either 1st or 2nd and I'm pretty sure she was using a metronome on the run.<br />Don't sweat the missed miles. From what I can see, you've got the fitness to do this. Get the miles in that feel right and get back to being excited about race day.catmarlsonhttps://www.blogger.com/profile/06743906241726745015noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-81544986373141554482011-11-17T19:38:54.699-06:002011-11-17T19:38:54.699-06:00I have had my days of flat out stopping as well. R...I have had my days of flat out stopping as well. Right before the Marine Corps marathon, I didn’t even want to move. Good news though: This too shall pass. It might take getting to the starting line...or the finish line, but you will get your drive back. <br /><br />Love the video! I’d hate to see my virtual runner at marathon pace. hahaPattyhttps://www.blogger.com/profile/11069371008875502190noreply@blogger.com