tag:blogger.com,1999:blog-546630601337796278.post5320133146953551842..comments2023-06-27T07:17:14.713-05:00Comments on Daily Trainings: This Ford Was Out of Gas!Jfordhttp://www.blogger.com/profile/07112629068602038293noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-546630601337796278.post-91083270104061565332013-07-25T10:07:59.129-05:002013-07-25T10:07:59.129-05:00That is the sad thing Chris! I know better! and n...That is the sad thing Chris! I know better! and nothing is worse than getting up super early only to have a bad run!Jfordhttps://www.blogger.com/profile/07112629068602038293noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-91035813010122787502013-07-25T10:07:10.351-05:002013-07-25T10:07:10.351-05:00That is actually a very good idea and I might have...That is actually a very good idea and I might have to try that sometime! Maybe this weekend!Jfordhttps://www.blogger.com/profile/07112629068602038293noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-18943606063841691382013-07-25T10:06:42.282-05:002013-07-25T10:06:42.282-05:00I know!!! It took me 20 minutes to get ready for ...I know!!! It took me 20 minutes to get ready for a ride the other day!!!Jfordhttps://www.blogger.com/profile/07112629068602038293noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-60640642475128963042013-07-25T10:06:12.247-05:002013-07-25T10:06:12.247-05:00I think there can be lots of reasons we might have...I think there can be lots of reasons we might have a bad race, but I know I always am concerned about fuel during a race, but never really thought about my fueling before a race!Jfordhttps://www.blogger.com/profile/07112629068602038293noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-7738576973842736322013-07-25T10:05:21.438-05:002013-07-25T10:05:21.438-05:00Thanks DarinThanks DarinJfordhttps://www.blogger.com/profile/07112629068602038293noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-89038528946362233782013-07-24T08:38:43.398-05:002013-07-24T08:38:43.398-05:00Always get something in before a morning workout, ...Always get something in before a morning workout, even if it's just a banana sandwich or something. No fuel - no performance :)<br /><br />And Water.Christopher Morelockhttps://www.blogger.com/profile/04491785610585603214noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-26427927018165282982013-07-23T20:35:18.178-05:002013-07-23T20:35:18.178-05:00The last couple races I did, I set an alarm for 2 ...The last couple races I did, I set an alarm for 2 hours before the race, got up and ate my yogurt and banana then went back to bed. I was amazed I actually went back to sleep quickly and ended up fueled and didn't have to hit the Porto potties as much either.Ransickhttps://www.blogger.com/profile/14084824367872613487noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-37994594209915351322013-07-23T08:19:59.614-05:002013-07-23T08:19:59.614-05:00It's easy to do, especially this time of year....It's easy to do, especially this time of year. Training has wayyyy to many boxes to tick off. The other day I was thinking about what a pain it is to go on those long rides and have to circle back to refuel and then when it gets really hot, the ice melts immediately. No fun. Coy Martinezhttps://www.blogger.com/profile/00144649093762262574noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-32898696140621566942013-07-23T06:54:30.844-05:002013-07-23T06:54:30.844-05:00I didn't eat much before my race this weekend ...I didn't eat much before my race this weekend and I wonder if that was part of the reason I struggled so much.TriMOEngrhttps://www.blogger.com/profile/06263218066341525194noreply@blogger.comtag:blogger.com,1999:blog-546630601337796278.post-59699007181547579992013-07-22T22:41:52.687-05:002013-07-22T22:41:52.687-05:00From: Darin Armstrong #TeamLIVESTRONG
Hello Jim,...From: Darin Armstrong #TeamLIVESTRONG<br /> <br />Hello Jim,<br />Just a quick email to ask if you would be interested in a ‘mutual’ following on twitter. (#FYI I do RT’s ‘ANYTIME’ for all #Triathletes #Cyclists #UltraRunners #Marathoners #FitnessProfessionals who follow me on Twitter and have something important they want mentioned for support…Over 41K folks at your access...) I am currently following you now and am awaiting your follow-back... <br /> <br />All the very best for the rest of 2013 & beyond Jim. Look forward to hearing from you… <br /> <br />(PS. Jim, should you follow back, I'll be mentioning you, 'including your website,' in my #FollowFriday #Shoutouts this week...) <br /> <br />Darin<br />twitter.com/DarinArmstrong<br />#TeamLIVESTRONGDarin Armstronghttps://www.blogger.com/profile/11254102375198572165noreply@blogger.com